Winterizing your FEET

      Winterizing Your Feet  

   

Season Greetings from Advanced Podiatry Clinics! This season brings us cold temperatures, snow, ice, low humidity, all of which may cause or exacerbate certain lower extremity medical conditions. We frequently see patients with xerosis, dermatitis, frostbite, Raynauds disease, burns, and fractures in our clinic during this season. 

 Many people winterize their cars and homes. Dr. Dukarevich and Dr. Harb recommend the following easy tips to "winterize" your feet this season and avoid any foot problems.
 

• Examine your feet daily for any cuts, sores, cracks, calluses, swelling, redness, drainage
•  Check on the bottom and between the toes

•  If you have trouble getting to your feet, ask a friend or a relative to help

• Use special foot creams with lactic acid or urea, such as Flexitol Heel Balm, at least twice daily
• Avoid putting cream between the toes

• Avoid soaking your feet or bathing in hot water frequently or for prolonged periods of time
•   When taking a bath check the temperature of the water with your elbow before stepping in

• Do not walk barefoot around the house or in open-backed slippers
•  Use clean white cotton or wool socks
•  Change socks daily or more often depending if your feet sweat a lot

• Avoid tobacco and alcohol use

• When going outside in cold weather, wear clothes and shoes appropriate for the temperature
• Wear warm loose-fitting clothing, gloves, and socks to avoid compression of digits
•  Use well-fitting supportive shoes with good traction on outer soles
•   Try a shoe traction device if you plan to walk far in the snow or ice

• Avoid prolonged exposure to cold temperature -- be extremely careful when walking outside in icy or wet conditions 

•  If you get your socks or shoes wet outside, remove and change them as soon as possible
•  Allow wet shoes to dry thoroughly for at least 48 hrs before putting them back on
•  Do not use radiators or space heaters to warm your extremities 

• Seek medical attention if you have any questions or concerns
• If you have diabetes, poor circulation, or other systemic disease, you may benefit from routine screenings and foot care from your podiatrist
• You can contact us by phone at 708-450-0705 or through our website at  www.advpod.com

Advanced Podiatry Clinics and Staff wish everyone a happy and safe Holiday Season! 

Diabetic Foot Care

Diabetic Foot Care

At Advanced Podiatry Clinics, we frequently treat patients with foot and ankle complications secondary to diabetes.  Diabetes affects many organ systems in your body including nerves, blood vessels, immune system, musculoskeletal system, and your ability to heal. Due to these reasons, people with diabetes have to take special care of their feet.

Many people with uncontrolled diabetes develop diabetic peripheral neuropathy, a condition which causes a gradual loss of sensation in the lower extremities. People simply do not feel if they step on something sharp, if their shoes are rubbing, or if they develop calluses,ulcers, or infections. These sensory changes are gradual and go unnoticed by most people. Neuropathy also could contribute to deformity of the feet, such as hammer toes, changes in your gait, and dryness of the skin.

Occasionally, patients may develop tingling, burning, or shooting sensations in their feet, which is known as painful diabetic peripheral neuropathy. These sensations occasionaly become quite painful and may interfere with normal sleep during the night. To help with the diagnosis, Dr. Dukarevich will occasionally order nerve conduction velocity and electromyography studies (NCV/EMG).

For our patients' conveniece, Advanced Podiatry Clinics closely works with NeuroTrans(http://neurotransdiagnostics.com/index.html) to offer our patients on-site nerve conduction testing in our office. Dr. Dukarevich will often prescribe topical over-the-counter, prescription, or compounded creams to relieve the burning, tingling, and shooting pain in the feet. Occasionally, oral medications may be necessary to relieve these painful symptoms.

In addition, diabetes contributes to blood vessel disease, called arteriosclerosis. The small arteries that carry the blood from your heart to all organs, including your feet, can narrow and become obstructed. The lack of blood flow makes it very difficult to heal ulcerations on your feet and in severe cases can lead to gangrene. Diabetes also slows down your immune system and makes it difficult for your body to fight infection.

Dr. Dukarevich and Dr. Harb recommend the following simple tips to avoid and prevent foot complications secondary to diabetes.

o   Maintain tight control of your blood sugar by seeing your endocrinologist or primary care doctor on a regular basis. Check your blood sugar regularly and take your medications as prescribed. An exercise regiment, special diet may also help to level your blood sugar.

o   Always use diabetic shoes and inserts, as prescribed by your podiatrist.

o   Use diabetic or white cotton socks and change them daily.

o   Do not walk barefoot.

o   Check your feet daily for any calluses, cracks, corns, rashes, or sores. Don't forget to check in between the toes.

o   Check your feet daily for any redness, swelling, drainage, warmth, or bad smell. These may be a sign of infection and you should contact your podiatrist immediately.

o   Check your shoes for any foreign objects before putting them on every day.  Give them a shake; you will be surprised what you find.

o   Check the temperature of your bath water with your arm or elbow before immersing your feet.

o   Apply an emollient cream to your feet daily to keep the skin soft and resilient. Do not apply any lotion in between your toes.

o   Do not attempt to cut or trim your own toe nails or calluses with any sharp objects. Using an emery board for your nails and a pumice stone on a regular basis may help to keep them from getting out control in between your visits. Do not use any over-the-counter corn removers.

o   See you podiatrist on a regular basis for diabetic check-ups, routine foot care, and diabetic shoes.

o   Please contact Advanced Podiatry Clinics at (708) 450- 0705 if you have any questions or concerns regarding your feet. We are also on line at www.advpod.com.






References:

1. Patient education for preventing diabetic foot ulceration.

Dorresteijn JA, Kriegsman DM, Assendelft WJ, Valk GD.

Cochrane Database Syst Rev. 2012 Oct 17;10:

2. Preventative foot care in people with diabetes.

American Diabetic Association

Diabetes Care January 2003 vol. 26 no. suppl 1 s78-s79

A big "Thank You" to the organizers of the Veterans Day 5K Prodigy Run in Melrose Park! Dr. Dukarevich and Dr. Harb had a great time, despite not breaking any records. The weather cooperated and we met a lot of fun people. Advanced Podiatry Clinics hopes to participate in a lot more local events and runs in the future.

Advanced Podiatry Clinics is now offering digital X-ray imaging! We are proud to provide superior quality digital images with shorter wait times for our patients. If you would like a copy of your images, we will now provide a CD for easier viewing, instead of copies of your films.

Come out to support Dr. Harb and Dr. Dukarevich running in the Veterans Day Prodigy 5K run on 11/10/12 at 9 am.  The start of the run is at the Winston Plaza in Melrose Park, with the course winding through the neighborhood. We will be wearing Advanced Podiatry Clinics t-shirts and will be easy to spot. This is our first run as a clinic and we hope to participate in many more in the future. We are thankful to the many men and women, who have and are currently, putting their lives on the line to assure us the basic freedoms we enjoy every day.

Your feet during pregnancy

Foot topic of the month:  Your feet during pregnancy

A ship under sail and a big-bellied woman, are the handsomest two things that can be seen common.  

 –Benjamin Franklin

As this topic is currently quite relevant to a number of our friends and patients, we chose it to begin our monthly discussions on foot and ankle health. A number of changes take place in the structure and function of a woman’s body during pregnancy, which help her carry a baby for nine months. These changes have direct or indirect consequences on the health of our lower extremities.

Natural weight gain during pregnancy increases the stress on the feet when walking. The increase in midsection mass also shifts the body’s center of gravity forward and requires certain postural adjustments to maintain stability.  These changes include an increased curvature of the lower back, forward tilt of the pelvis, genu valgum (knees positioned closer together), foot pronation and flattening, and relocation of pressure to the front and middle of the foot when walking. ^1,2 These changes increase the demand on the muscles, tendons, and ligaments of the back, hips, and lower extremities predisposing women to certain injuries. ^1,2

Many women complain of pain in the feet and ankles during and after pregnancy.  The pain is likely due to over-pronation and excessive stress on the soft tissue structures of the foot, such as joints, ligaments, tendons, and the plantar fascia. ^1,2  To manage and prevent these symptoms, Dr. Dukarevich recommends avoidance of barefoot walking and use of shock-absorptive supportive walking shoes. Certain stretching exercises and icing may also help. Occasionally, if symptoms persist, Dr. Dukarevich will prescribe custom functional orthoses. These custom devices go inside your shoes and are made from a mold of your foot, based on the doctor’s prescription. They help to support the arch of the foot, prevent excessive foot pronation, and relieve tension on the soft-tissue structures.

Women’s feet actually increase in size, both in length and in width, during pregnancy. ^1,2,5 The feet are not actually “growing”. The increase in size is due to the spreading and lowering of the bones of the foot during pregnancy. These changes are secondary to an increase in elasticity of the joints and ligaments and are likely permanent. Dr. Igor Dukarevich recommends appropriately-sized supportive walking shoes and either over-the-counter or custom orthotic devices. You can get your feet measured at most shoe stores. You can also stop by Advanced Podiatry Clinics and we’ll be happy to measure you, as well as advise you on a proper shoe size, style, and fit.

Swelling or edema of the lower extremities during pregnancy is also a common complaint. This is a common occurrence and can be especially bothersome at the end of the day and in the summer months. The lower extremity swelling is usually due to an increase in your body’s fluid volume, weight gain, as well as the baby’s pressure on the inferior vena cava (which is a large artery that returns blood back to the heart). ^3,4

To relieve the swelling in the legs and feet, Dr. Igor Dukarevich advises avoidance of prolonged sitting or standing, elevation on the lower extremities, frequent short walks, use of well-fitting comfortable shoes, use of light support stocking, intake of enough plain water, and limitation of caffeinated and salty food products. A recent study also demonstrated improvement in swelling with regular foot and leg massage. ^3,4  We do provide copies of this latest article for the father of your child in our office.

Edema of the lower extremities is usually a temporary condition and resolves rapidly after birth. Swelling of the face, neck, or upper extremities can a sign of a dangerous condition called pre-eclampsia and you should certainly consult your obstetrician. ^3,4

Many women also report skin and nail changes. There is usually an increase in the rate of nail growth and a roughening of the nail texture. The skin also becomes dryer and often cracks, necessitating regular use of emollient lotions. ⁵ 

If you have any further questions on this topic, you are welcome to leave them on our Facebook page, e-mail Dr. Igor Dukarevich through our website at www.advpod.com, or call Advanced Podiatry Clinics at (708) 450-0705.

References:

1.      Ribeiro AP, Trombini-Souza F, de Camargo Neves Sacco I, Ruano R, Zugaib M, João SM. Changes in the plantar pressure distribution during gait throughout gestation. J Am Podiatr Med Assoc. 2011 Sep-Oct;101(5):415-23.

2.      Bird AR, Menz HB, Hyde CC. The effect of pregnancy on footprint parameters. A prospective investigation. J Am Podiatr Med Assoc. 1999 Aug;89(8):405-9.

      3. Bamigboye AA, et al. Interventions for varicose veins and leg oedema in pregnancy.
          Cochrane Database of Systematic Reviews. 2007:CD001066.

4.      Coban A, Sirin A. Effect of foot massage to decrease physiological lower leg oedema in late pregnancy: a randomized controlled trial in Turkey. Int J Nurs Pract. 2010 Oct;16(5):454-60.

5.      Ponnapula P, Boberg JS. Lower extremity changes experienced during pregnancy. J Foot Ankle Surg. 2010 Sep-Oct;49(5):452-8.

Advanced Podiatry Clinics will be attending the Chicago Lower Extremity Surgical Symposium on November 2-4th, 2012. The 6th Annual Chicago Lower Extremity Surgical Symposium provides updates on advanced surgical techniques in the management of lower extremity limb salvage and joint restoration in foot and ankle disorders. This course in an intense three days of lectures with case presentations, coupled with specialized hands-on cadaver skill workshops. We are always excited to discuss challenging cases with our colleges, participate in the cadaver workshops, and get the latest updates in reconstructive foot and ankle surgery.

Dr. Claude Harb and Dr. Igor Dukarevich have signed up for the Prodigy 5K Run in Melrose Park, IL on the Veterans Day weekend (Saturday, November 10th, 2012).  The run is one of the newest races in the Chicagoland area and we are excited to participate in it. The race will begin on theWinston Plaza, wind through the historic village neighborhoods and end at "Serpico Field."  Come out to see your podiatry physicians run and cheer for us! We will be wearing blue and white Advanced Podiatry Clinics t-shirts and will be easy to spot.

Prodigy 2020 Foundation was created because  many individuals lack an elements from what we believe are the basic life needs including, health, education, economics and social well-being, that are needed to fully participate in society.  The goal of the Prodigy foundation is to help individuals achieve their personal and professional goals.  We strongly support the foundation's values and are pround to participate in this event.

We are happy to announce that we have joined the Vanguard Health Network as a Tier 1 provider. We look forward to taking care of Westlake Hospital employees and their families.

Our first blog!

This is Advanced Podiatry Clinic's first blog!

We had a great time at the Taste of Melrose Park 2012 over the Labor Day weekend, despite the weather not cooperating!  Advanced Podiatry Clinic was present at the fair with the James Medical Center tent. We performed diabetic foot screenings, provided education on foot care and disease prevention, and answered lots of questions.  We met a lot of great people and had a lot of delicious food. Check back for monthly updates on Advanced Podiatry Clinic's community service activities, foot health information, and updates on latest podiatric research. Thanks for reading.

- Advanced Podiatry Clinics

 Rainy morning at the fair

 Dr. Claude Harb and Mayor Ronald Serpico of Melrose Park

 Advanced Podiatry Clinic Tent

 

 

(From left to right) Dr. Dominika, Dr. Harb, Dr. Pla, Dr. Dukarevich

 

Providing information on foot health to the public

 Bagpipe marching band

 
 
 

About Our Practice:
We are a friendly community podiatry clinic, specializing in surgical, biomechanical, and medical treatment of foot and ankle disorders. We strive to provide you and your family with superior, comprehensive, and affordable podiatric care in a comfortable setting. Our physicians and staff are always highly-trained, professional, and courteous. No complaint is too small or too big. When your feet hurt, you hurt - so make you appointment today!


Contact us:                                                               
Office: (708) 450-0705                                                             
Fax: (708) 345-0423                                                   
E-mail: advancedpod@gmail.com                                    
Website: www.advpod.com                                           
                       

Our location:   
Advanced Podiatry Clinics, Ltd.  
James Medical Building     
1835 N. 19th Ave., Suite 102   
Melrose Park, IL 60160

                                                                                     
We are conveniently located in the historical James Medical Building in the heart of Melrose Park, IL, on the corner of North Ave. and 19th Ave.  We are across the street from Chase Bank and Tom's Steak House. Please click here for directions to our office.


                         

Office Hours:
You can call us anytime for and appointment or with questions at (708) 450-0705. We accept same-day appointments and walk-ins, based on availability.

Monday: 10 am - 6 pm
Tuesday: by appointment only
Wednesday: 10 am - 6 pm
Thursday: by appointment only
Friday: 10 am - 3 pm
Saturday: by appointment only
Sunday: closed